Massage has a powerful effect on health and mood, especially when practiced regularly.
It is suitable for all ages, and you can even massage yourself. To achieve the desired effect, it is not necessary to massage the entire body. Research shows that up to ninety percent of illnesses are caused by stress. Massage is an excellent way to relieve stress, and with the use of relaxing essential oils, the effect can be even better.
Massage relaxes the body both mentally and physically. If you are under stress, treat yourself to a quality massage – it will certainly provide relief. Choose the type of massage that suits you best.
Massage is also an excellent solution for problems with insomnia. With regular practice, it promotes deep and restful sleep. The best option is a full-body massage, but if you don’t have time, a back or foot massage will be enough.
For people with heart conditions, massage is extremely beneficial because it relaxes, calms, lowers blood pressure, and can also improve appetite and mood.
When engaging in sports, massage reduces cramps and muscle inflammation, improves endurance and flexibility. Before exercising, massage the muscles that will be most active. After exercising, massage helps relieve fatigue and exhaustion.
Massage also helps with weight loss. It stimulates circulation and digestion, speeds up the elimination of toxins, boosts metabolism and the lymphatic system, promotes better posture, strengthens willpower, and has an excellent effect on the skin.
Anti-cellulite massage firms skin tone, improves circulation, and accelerates the loss of fat cells in critical areas.
Massage is beneficial for:
- back pain
- rheumatism and arthritis
- stress and insomnia
- headaches and migraines
- muscle inflammation
- depression and tension
- cellulite and obesity
- fatigue and exhaustion
- weakened immunity
- heart disease
If you would like to book a massage service in Sarajevo, click here .
